Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and…
Read More

5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…
Read More

Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…
Read More

Back, Brain and Immune System: Bio Hacks for your body.

Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it,…
Read More

Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…
Read More

Look younger, feel better, and think clearly: Longevity tips.

We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling…
Read More

The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major…
Read More

Stop the Clock: Top Anti-aging Biohacks for Youthful Skin

Your skin says more about you, that you can imagine. Your looks matter Being attractive nowadays goes far beyond your body shape, your height or your clothes. A person that takes care of himself is considered more attractive, healthy and trustworthy than one that does nothing for himself at all. Today we want to share…
Read More

Gut feelings- According to Scientists You Have a Second Brain In Your Gut.

A major connection exists between our brain and our gut. We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. This…
Read More

Stem Cells Can Help Stop Pain and Reverse Aging

Aging is a natural, complex process; the cumulative effect of genetics, environmental impacts, and normal wear and tear on our bodies eventually take their toll in a myriad of different ways. It is this consequence of living your life that can simply bring unavoidable health problems. Over time, the cells of the body become progressively…
Read More

The Benefits of Intermittent Fasting

Better Skin, Better Brain Function, Muscle Gain and even Weight Loss Get to know all the benefits of intermittent fasting. Between keto, paleo, vegan, plant-based, and whole 30, it can be hard to keep up with the latest happenings in the trendy-diet world. Unfortunately, many of the strict eating plans involve meticulous tracking of every…
Read More

Stem Cells are Beneficial for Chronic Stroke Patients

Although stroke is the 5th leading cause of death in America and a leading cause of adult disability, many myths surround this disease. Some 800,000 people suffer a stroke each year in the United States alone. About 85 percent of all strokes are ischemic: They occur when a clot forms in a blood vessel supplying…
Read More

4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes…
Read More

5 Habits That Are Dangerous For Your Brain Health

How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high.…
Read More

From Weight gain to Depression: Signs of an Unhealthy Gut

Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain…
Read More

The Secret to Longevity: Keeping Your Heart Strong

The key to a healthy heart actually lies in your mitochondria, those miniscule powerhouses in your cells that fuel your entire body, including your heart. How mitochondrial health equals a strong and lasting heart Conventional medicine doesn’t always get it right with heart disease – from diagnostic tests to heart-healthy advice, there’s a lot that’s…
Read More

Sex Is Anti-Aging

 + 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in…
Read More

What does nutrition have to do with your skin?

Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and pastured…
Read More

How collagen keeps your skin young

How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich…
Read More

5 Ways to Keep Your Brain Young as You Age

Just as skin ages also your brain does… The brain does a lot for you, and it’s your job to give it the energy and protection it needs to stay young and efficient. Read on to find out ways to max out your brain’s energy production while minimizing damage to your delicate brain cells, to…
Read More